Thai Yoga

Thai Yoga (also known as Thai Massage) is a system of bodywork that combines elements of acupressure and yoga. Practitioners follow energy lines in the body to determine areas of “congestion”, what we commonly feel as tightness or “knots”. Pressure is applied to congested areas, and then the body is stretched to clear the lines and help energy flow without obstruction.

Thai Yoga is done on a cushioned mat on the floor; clients are fully clothed, and no oils or lotions are used. Sessions can be 60- or 90-minutes long. Benefits of Thai Yoga include: better posture and flexibility; reduced tension and decreased tightness in muscles; improved lymphatic and digestive functioning; decreased sinus pressure and nasal congestion; increased emotional well-being.

Private Yoga Instruction

Private yoga instruction is a great opportunity to learn proper alignment that can improve flexibility and prevent injuries, as well as breathing to reduce stress and improve endurance. Private sessions also provide a greater understanding of the importance of cultivating a lifelong yoga practice in order to sustain your flexibility and cultivate better posture in years to come.

Get Bent Yoga offers private yoga instruction to individuals, couples, or small groups. Sessions for individuals and couples provide personalized attention. Small group classes are fun for companies, bridal parties, and birthdays. Whether you’re looking to start a regular yoga practice, or want to learn more advanced postures, Get Bent Yoga will tailor your sessions to your goals.

Beth gave me the most incredible Thai Yoga session I've ever had in my life. When I walked out I felt completely revitalized and my body felt more limber and light than it had in years. She tailored the session to my individual needs, and the issues I had been having melted away. The benefits I have felt since my session with Beth are innumerable.

- Meg B.

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